Running and injuries

The mechanics of injury in running is not usually connected with a noticeable shock or fall, but with microtraumatic loads applied to the body day after day after day. A well-balanced training program not only focuses on increasing performance, that is on running faster at longer distances, but also on how to stabilize the body […]

Why do runners need stability exercises?

There is a lot said and written about the stability exercises lately – there are many articles encouraging to this kind of exercises, but a clear description of why anyone should really do them is a rare thing to encounter. Additionally, stability exercises themselves are rather unattractive, particularly for males and they usually lose the […]