Effective Nutrition for Runners – Introduction

I wanted to write an article about running nutrition for some time now, but I couldn’t make up my mind on how to tackle this subject. First I wanted to write about various diets and theories on them, but I decided that I didn’t want to write a book, then I thought that I could […]

My Sunday Breakfast of Champions

Some of you might be thinking that I just got fed up with oatmeal, but this is not the case, I still eat it for most of my weekdays’ breakfasts. Saturdays I usually eat a small pre-race breakfast, but Sundays are different story. On Sundays I like eating eggs, ham and bread – just a […]

Breakfast of champions – the fast and easy way

Yes yes, I know… jet another guy who reinvents oatmeal for breakfast… My question is: have you tried preparing oatmeal in the morning rush? Me myself too used to be skeptical about eating oatmeal, but I gave it a try and after several attempts I have developed a mixture that works for me really well […]