Running for weight loss or weight loss for running? My approach to getting back after a break

Most people think that running as an endurance sport is great for losing weight – after all almost all runners are extremely lean with BMI index below average. In fact, this is a little bit more difficult than this. Most good runners are lean because of genetic predispositions, and they tend to keep low weight […]

Running and injuries

The mechanics of injury in running is not usually connected with a noticeable shock or fall, but with microtraumatic loads applied to the body day after day after day. A well-balanced training program not only focuses on increasing performance, that is on running faster at longer distances, but also on how to stabilize the body […]