Running for weight loss or weight loss for running? My approach to getting back after a break

Most people think that running as an endurance sport is great for losing weight – after all almost all runners are extremely lean with BMI index below average. In fact, this is a little bit more difficult than this. Most good runners are lean because of genetic predispositions, and they tend to keep low weight […]

Effective Nutrition for Runners – Introduction

I wanted to write an article about running nutrition for some time now, but I couldn’t make up my mind on how to tackle this subject. First I wanted to write about various diets and theories on them, but I decided that I didn’t want to write a book, then I thought that I could […]