Running for weight loss or weight loss for running? My approach to getting back after a break

Most people think that running as an endurance sport is great for losing weight – after all almost all runners are extremely lean with BMI index below average. In fact, this is a little bit more difficult than this. Most good runners are lean because of genetic predispositions, and they tend to keep low weight […]

The principles of training by Jack Daniels

Why anyone should read about training principles? Because they are the foundation of any training program and because they are not all as intuitive and understandable as some people might think they are. Why Jack Daniels? Well, a good number of coaches has written about principles of training, but I particularly like how Jack Daniels […]