Effective Nutrition for Runners – Introduction

I wanted to write an article about running nutrition for some time now, but I couldn’t make up my mind on how to tackle this subject. First I wanted to write about various diets and theories on them, but I decided that I didn’t want to write a book, then I thought that I could […]

Orlen Warsaw Marathon 2017 – race coverage

Orlen Warsaw Marathon was the final race of my winter training cycle. After twenty eight weeks of preparations I was pretty sure that I was going to deliver a good run and achieve my desired goal during this race, but it turned out differently. As usual a marthon race can expose easily any flaw and […]

Goal – Spring Marathon – final weeks 27-28

Here I am, my preparation for spring marathon and the run itself are over. Now I am recovering in a hotel at polish see side spending my time mostly in the pool, sauna, restaurant and bed. This is how I am planning to spend the next week. The second week I will start doing some […]

Goal – Spring marathon – weeks 23-26

I had some really busy time lately which caused me to miss my regular two weeks summary, and that is why this time I cover the last four weeks in one post this time. In the middle of those four weeks I had a half marathon test-start which went very good, but I had to […]

12. PZU Warsaw Half Marathon – Race Coverage

Warsaw Half Marathon was supposed to be a test start for my main start – Orlen Warsaw Marathon. Such test starts are difficult for two reasons, first – you don’t run them fresh, because you’re in a full training regime for the main start and, second – you want to run them as hard as […]

Goal – Spring marathon – weeks 21-22

Those two weeks were the beginning of my final quality training phase. I begun running long tempo runs and preparing myself for longer intensive efforts. Last year the beginning of this phase was very difficult for me and I only got the power and lightness in my legs after half-marathon in the second half of […]

My Sunday Breakfast of Champions

Some of you might be thinking that I just got fed up with oatmeal, but this is not the case, I still eat it for most of my weekdays’ breakfasts. Saturdays I usually eat a small pre-race breakfast, but Sundays are different story. On Sundays I like eating eggs, ham and bread – just a […]

Goal – Spring marathon – weeks 19-20

Weeks 19-20 were the last weeks of my third phase of preparation for Orlen Warsaw Marathon. Unfortunately they didn’t go as I expected. Frist of all, although I didn’t feel bad I was prescribed antibiotics and I lost another week of running. I was doing some other workouts during that week, but running requires running… […]

Goal – Spring marathon – weeks 17-18

During my weeks 17-18 of the preparation for Orlen Warsaw Marathon I run almost 140 kilometers. The plan was to have VO2max intervals, Tempo and long run sessions mixed with easy days. Polish winter has made me skip one interval session and slow down on the other one, but apart from that, everything went well. […]

Garmin Vivosmart HR+ Activity tracker with GPS review

When about a year ago Garmin announced their first activity tracker (band) with optical HR capabilities I was very eager to test how it worked. Some four months ago I came into possession of the updated version of this device with built GPS unit – Garmin Vivosmart HR+. After using it for the last four […]